Not only does our fresh produce taste delicious, but there are so many amazing health benefits to consuming more fresh fruits and vegetables. Eat fresh and feel great!
| Item |
Benefits |
| Apples
|
Apples are a good source of dietary fiber and also provide Vitamins A and C. They help maintain a healthy heart, memory function and urinary tract health.
They may also lower the risk of some cancers.
|
| Broccoli |
Broccoli is an excellent source of Vitamins A and C. It helps to maintain a healthy immune system, good vision, and strong bones and teeth. It also promotes healing and may lower the risk of some cancers. |
| Cabbage |
Cabbage is an excellent source of Vitamins C and K. It promotes healing, vision health, and strong bones and teeth. It also helps maintain a healthy immune system and may lower the risk of some cancers. |
| Cantaloupe |
Cantaloupe is high in Vitamin C and contains the compound adenosine, which is used in patients with heart disease as a blood-thinning agent, and also as a relief from angina. |
| Carrots |
Carrots are an excellent source of beta-carotene. They help maintain a healthy heart, vision health, and a healthy immune system. They may also lower the risk of some cancers. |
| Cauliflower |
Cauliflower is an excellent source of Vitamin C and antioxidants. It helps maintain a healthy heart and a strong immune system. |
| Cucumbers |
Cucumbers contain Vitamin C and have a high water content. They help maintain healthy skin and may aid in lowering high blood pressure. |
| Grapes |
Grapes are rich sources of Vitamins A, C, and B6, as well as flavinoids, which are a powerful anti-oxidant. They also help in heart disease prevention. |
| Lettuce |
Lettuce is an excellent source of Vitamins A, C, and K. It helps maintain healthy vision and strong bones and teeth. It’s also a good source of manganese, which helps keep the immune system healthy and may play a role in diabetes prevention. |
| Onions |
Onions are a good source of Vitamin C, folic acid, and dietary fiber. They help maintain a healthy heart and a strong immune system. They are also a good source of antioxidants. |
| Peppers |
Peppers are an excellent source of Vitamins A and C. They are also good sources of Vitamin K, folic acid, and potassium. They help maintain memory function, good vision, a strong immune system, and they help keep bones and teeth strong. The antioxidants found in peppers may reduce the risk of heart disease and some cancers.
|
| Pineapple |
Pineapples are high In Vitamin C, Manganese and Thiamin, which provide a boost of natural energy. They also protect against macular degeneration better than carrots. |
| Potatoes |
Potatoes are a good source of Vitamin C, Vitamin B6, and potassium. They help maintain a healthy heart and a strong immune system. |
| Radishes |
Radishes are a good source of Vitamin C, potassium, and folic acid. They help maintain a healthy heart, a strong immune system, and protect against birth defects. |
| Tomatoes |
Tomatoes are an excellent source of Vitamins A and C, which help maintain a healthy heart and memory function. They are also rich in lycopene, which may reduce the risk of heart disease and some cancers. |
| Zucchini |
Zucchini is a good source of Vitamins A and C, magnesium, potassium, and dietary fiber. It helps maintain healthy vision, keeps the immune system strong, and helps maintain heart health. |
