601 N. Stolle Avenue • Sidney, OH 45365
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Phone: 1-937-498-4664 • Email
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Produce Facts

Not only does our fresh produce taste delicious, but there are so many amazing health benefits to consuming more fresh fruits and vegetables. Eat fresh and feel great!

 

 

Item   Benefits
Apples Apples are a good source of dietary fiber and also provide Vitamins A and C. They help maintain a healthy heart, memory function and urinary tract health. They may also lower the risk of some cancers.
Broccoli Broccoli is an excellent source of Vitamins A and C. It helps to maintain a healthy immune system, good vision, and strong bones and teeth. It also promotes healing and may lower the risk of some cancers.
Cabbage Cabbage is an excellent source of Vitamins C and K. It promotes healing, vision health, and strong bones and teeth. It also helps maintain a healthy immune system and may lower the risk of some cancers.
Cantaloupe Cantaloupe is high in Vitamin C and contains the compound adenosine, which is used in patients with heart disease as a blood-thinning agent, and also as a relief from angina.
Carrots Carrots are an excellent source of beta-carotene. They help maintain a healthy heart, vision health, and a healthy immune system. They may also lower the risk of some cancers.
Cauliflower Cauliflower is an excellent source of Vitamin C and antioxidants. It helps maintain a healthy heart and a strong immune system.
Cucumbers Cucumbers contain Vitamin C and have a high water content. They help maintain healthy skin and may aid in lowering high blood pressure.
Grapes Grapes are rich sources of Vitamins A, C, and B6, as well as flavinoids, which are a powerful anti-oxidant. They also help in heart disease prevention.
Lettuce Lettuce is an excellent source of Vitamins A, C, and K. It helps maintain healthy vision and strong bones and teeth. It’s also a good source of manganese, which helps keep the immune system healthy and may play a role in diabetes prevention.
Onions Onions are a good source of Vitamin C, folic acid, and dietary fiber. They help maintain a healthy heart and a strong immune system. They are also a good source of antioxidants.
Peppers
Peppers are an excellent source of Vitamins A and C. They are also good sources of Vitamin K, folic acid, and potassium. They help maintain memory function, good vision, a strong immune system, and they help keep bones and teeth strong. The antioxidants found in peppers may reduce the risk of heart disease and some cancers.
Pineapple Pineapples are high In Vitamin C, Manganese and Thiamin, which provide a boost of natural energy. They also protect against macular degeneration better than carrots.
Potatoes Potatoes are a good source of Vitamin C, Vitamin B6, and potassium. They help maintain a healthy heart and a strong immune system.
Radishes Radishes are a good source of Vitamin C, potassium, and folic acid. They help maintain a healthy heart, a strong immune system, and protect against birth defects.
Tomatoes Tomatoes are an excellent source of Vitamins A and C, which help maintain a healthy heart and memory function. They are also rich in lycopene, which may reduce the risk of heart disease and some cancers.
Zucchini Zucchini is a good source of Vitamins A and C, magnesium, potassium, and dietary fiber. It helps maintain healthy vision, keeps the immune system strong, and helps maintain heart health.